Lifestyle Tips

Importance of Exercise1,2

Exercise can help lower your cholesterol in two ways.

  • Being overweight usually results in a high total cholesterol level. Exercising regularly can help you lose weight, and in turn lower your cholesterol level.
  • Studies have shown that regular exercise can lower LDL cholesterol and triglyceride levels and increase HDL cholesterol levels.

Moderate aerobic exercise, 20-30 minutes four to seven days a week, can improve your cholesterol levels. Frequent exercise can reduce trigylcerides and stimulate enzymes in your muscles and liver to convert some of this cholesterol to the HDL kind.

Activities that may help decrease your cholesterol levels include (based on a moderate activity level for 30 minutes in duration):

  • Walking (burns between 127 to 209 calories)
  • Dancing (burns between 119 to 191 calories)
  • Jogging (burns between 320 to 512 calories)
  • Swimming (burns between 118 to 189 calories)
  • Bicycling (burns between 142 to 227 calories)
  • Playing tennis (burns between 130 to 208 calories)

Ask your doctor for recommendations before starting any exercise program.

1. Klag MJ, ed. Johns Hopkins Family Health Book. New York, NY: HarperCollins Publishers; 1999.

2. National Cholesterol Education Program. High blood cholesterol: what you need to know. National Institutes of Health National Heart, Lung, and Blood Institute. NIH Publication No. 05-329 0; June 2005. 4. CalorieControl.org. Lighten up and get moving. Available at: http://www.caloriecontrol.org/exercalc.html. Accessed March 13, 2007.