Healthy Living
If you’ve been diagnosed with high cholesterol, your doctor may recommend changing your diet, reaching and maintaining ideal body weight, and exercising regularly.
While this is good lifestyle advice for anyone, it is especially important for people with high cholesterol. Your total blood cholesterol has a lot to do with your chances of getting heart disease, so getting it to a healthy level is very important.
Did You Know . . .
- . . . that the American Heart Association recommends that no more than 7%-10% of your total daily calories come from saturated fats?
- . . . that even moderate aerobic exercise, 20-30 minutes four to seven days a week, can improve your cholesterol levels?